Juicing is an easy, simple way to provide your body with the health benefits of fruits and vegetables, without eating huge portions of them. Drinking juice from fresh fruits and vegetables offers some benefits. There are hundreds of different ways to juice, and you can mix and match ingredients freely. Read on to discover some great tips for juicing at home and picking a juicer.
1. Stop The Juice From Changing Color
Juicing for the fridge is a great idea. However, you will want to prevent color change in the juice. If your juice turns grayish in appearance it is not very appetizing to look at! To stop your juice from changing color make sure you add a couple of teaspoons of fresh lemon juice to the mixture. Adding fresh lemon juice will stop your juice from changing its color. The juice will be much more pleasant to look at. Adding such a small amount of citrus will not negatively affect the taste of the juice, but the color will be much nicer.
Think of your juice as a whole meal. This will make a lot of sense when you look at the large amount of food that you will need to create a single glass of juice. Drink your juice as a standalone meal, so that the nutrients inside go into your bloodstream that much quicker.
2. Improve Taste Of Green Juice
Green juices are jammed packed with vitamins and minerals. There is some misinformation out there about the taste of the green juices though. This does not have to be the case. Actually, you can improve the flavor of almost any juice by adding in other healthy ingredients. Things to try could include limes for a tangy taste or fresh apples for sweetness.
Juice fruits in their entirety, including peels and skins. The skins of fruit and peels are rich in fiber and loaded with nutrients and antioxidants. In fact, some fruits have more healthy nutrients in the peel of the fruit, than the rest of it. However, there are some fruit peels, like grapefruits and oranges, that you should avoid incorporating into your juice. This is because orange and grapefruit peels contain a harmful substance, as well as possibly being treated with pesticides.
Always keep your juice combinations simple! You don't have to go overboard with the ingredients when you are putting together a healthy juice drink. A tasty juice simply requires a combination of a couple of vegetables and a single fruit to add a little sweetness. Use a similar method for your fruit juice blends. If you carefully select just a few vegetables and fruits, the result will be much tastier.
3. Add The Pulp To The Juice
Make sure you keep the pulp or add it back into the juice. Adding the pulp into the juice is a good idea and will give you the most health benefits. The pulp is full of fiber and extra nutrients. You can leave a little or a lot depending on your preferences, but you need the additional nutrients all the same.
Cucumber juice is great for hair and skin health. Cucumbers contain large amounts of silica. Silica can also bolster the strength of connective tissue while also helping muscles, ligaments, and bones.
If you don't want any pulp in the juice you create, you can use a coffee filter on the extrusion spout. Only use a filter, of course, if you find the pulp unpleasant. However, there are many benefits to putting the pulp in your juice. If you do not find the pulp to be unpleasant taste-wise make sure you add it back into your juice. You can get rid of most of the pulp by straining the juice with a coffee filter.
When introducing new vegetables to your juicing routine, try to add only one new vegetable at a time. Do this so if there are any problems with the way your stomach reacts to the juicing, you'll know which vegetable is the culprit and can eliminate it from your routine.
4. Different Colors Of Juice
Think of your juices according to color. You can have combinations of Reds, Oranges, Yellows, and Greens. All of these different color juices will add different nutrients to the final product. These differences give you a fuller nutritious experience, as well as a wide range of tastes.
Ginger is the Earth's miracle-plant for soothing the gastrointestinal system. It can be added to the juice you make to give it a little pop and make you feel better at the same time. Ginger has many anti-inflammatory properties and can help with stomach ulcers and acid reflux.
5. How To Pick A Juicer
Choose a well-made juicer that works well at low speeds. This type of juicer is the ideal type to look for. Other juicers can overheat when juicing vegetables because they operate at a higher speed. The increased temperature can affect the quality of the juice making it less enjoyable and nutritious. A poorly-designed juicer can actually destroy the quality of the juice.
If you're interested in creating a lot of fruit juices, you may want to look into purchasing a masticating juicer. The masticating juicers have special features. A masticating juicer has the ability to mill, grind, and puree. Such features add an extra element to the exciting types of juices you can make.
You will discover that juicing vegetables and fruits at home can be both healthy and enjoyable. There are certain steps you should take, many of them have been illustrated in this article, to get the most out of juicing. So try to make use of some of the ideas mentioned previously. After a short time of adding juicing to your daily health regimen, you'll notice a marked improvement in the way your body feels.