Frozen Fruit – Can You Juice It and How?
If you are using a juicer, you probably know why it is beneficial to your health. If you do not, we can tell you that juicing is amazing.
Juices help you with the absorption of nutrients from fruit and vegetables and help you consume an optimal amount of fruits in a short time. Given our dynamic lifestyle, it is extremely important to take enough vitamins and valuable nutrients to boost our health in every way possible.
It doesn’t matter if you are a newbie or if you have been juicing for years now, there are certain things that you must know about how to efficiently utilize your juicer.
For some time now, many people have been in a doubt over juicing frozen fruits and vegetables. This is because they do not know what exactly a juicer can do. We are here to answer that question for you!
So, can you put frozen fruits and vegetables in a juicer?
The general answer is YES. However, note that this is a very broad and general question and the answer mainly revolves around a few things. This is why we are going to elaborate the answer in a few parts:
Is it possible to juice frozen fruits?
The answer to this question is yes. Technically, you can put frozen fruits in your juicer just like you put fresh fruits. They can be juiced like this.
However, the outcome will be different as compared to juicing fresh fruits. This means that it might not be as efficient as you expect it to be. This is because the whole taste can change after freezing fruits and vegetables. For instance, freezing can destroy around 2/3 of nutrients of the fruits.
Additionally, it can rupture the cell membranes of the fruits and that can change the consistency. This basically means that the juicing yield won’t be as high as you expect it to be. A lot of your frozen fruits may end up as pulp in your compost part.
It should be noted that you will not be drinking as much juice as you would otherwise do. Depending on the type of your juicer, you might even get a smoothie out of it.
Another important thing to note is that frozen fruits are very cold and if you drink the juice that cold, you might shock your whole digestive system and end up harming your health. This is why it is recommended to thaw the frozen fruits before putting them in a juicer.
Lastly, depending on the type of your juicer, some of them might not juice frozen vegetables or fruits. This is why before putting a frozen fruit in your juicer, we recommend thoroughly reading the owner’s manual or contacting the manufacturer to get the information.
If you want to get juice from frozen fruits or vegetables, you need to defrost your juicer to extract the juice. We totally understand why you would want to put frozen fruits in your juicer. Who wouldn’t like strawberry juice in a cold winter morning? However, frozen fruits require special measures before you can put them in the juicer.
You should note that, on average, these frozen packages travel more than 1500 miles before they reach your local market. This is why we recommend the following before you buy and juice frozen fruits:
- If you are buying frozen fruits, try to buy a package with loose pieces and not solid ones
- In order to get more nutritional value, look for frozen fruits that are free of additives
- Many manufacturers freeze fruits not long before they expire so look out for that
What about the nutritional value and outcome of juicing frozen fruits?
It is possible for the nutritional composition and nutritional value of frozen fruits to get altered. However, it is only specific to different types of fruits. Many nutrients are almost impossible to get lowered and iron is a great example of this.
The nutritional value is only slightly lowered in frozen fruits. This is why doctors and experts recommend intake of fruits in any form. There aren’t even consistent differences between the forms of frozen and fresh fruits. In fact, in some cases, the nutritional value and vitamin content (vitamin B and C) can be higher in frozen fruits such as broccoli and peas.
On the other hand, some fruits such as berries lose their nutrients after staying frozen for a long period of time. This is because even if they are frozen, opening and closing the refrigerator can be harmful to their nutritional value.
The best way to choose frozen fruits and vegetables for juicing is to look carefully on the package. The best process for preserving the nutritional value is IQF or individually quick frozen fruit. This guarantees the best quality frozen fruit in the market.
So, how do you juice frozen fruit?
In order to get the highest quality and most nutritional juice, we recommend the following process before putting frozen fruit in the juicer:
#1. Try to thaw the frozen fruits and vegetables
Too solid frozen vegetables and fruits can damage the blades of your juicer. Thawing frozen fruits reserve the moisture that drains and you can adjust the consistency of the juice afterward. This is why we recommend putting the frozen fruits in the sink under running water for around 20 minutes.
As the fruits and vegetables are thawing, you will see that their cell walls start collapsing. This will give you a texture that is rather mushy and hardly useful for cooking. However, for juicing, it is the perfect technique.
#2. Before putting them in the juicer, try making a puree of them
You can puree the already-thawed fruits in a food processor or blender. This way, you can easily extract the juice from them. However, if your juicer is strong with more than 2000 rounds per minute, you can puree your fruit in it straight out of the package without thawing.
#3. Cut them in small pieces and try not to peel them
Peeling some of the fruits and vegetable results in lowering their nutritional value as many of their nutrients are found in their skin. For example, apples or carrots should be juiced with their skin.
In order to extract more juice, you should try cutting them into pieces that are around 1 cubic centimeter in size.
We can say that frozen fruits and vegetables aren’t harmful to you or to your juicer if you take some precautions. Juices are definitely good for you and you can consume a larger amount of fruits and their nutrients even when they are out of season. Their storage life is long too.
Consuming juice is good for you and it will keep your immune system strong. A regular intake of fruits and vegetables is extremely important for your health. This is why it is very good to consume any fruit in any form – frozen or not.