When you are trying to lose weight, it is easy to go for the various products available in the market. While they claim they were designed for weight loss, not all of them are effective. Moreover, most of them are not healthy for the body in the long run. Juices seem like a healthier option.
However, is it? Are juices good for weight loss? Let us take a deeper look into it.
Juices do indeed seem like a healthy option. However, they are not necessarily the best choice when it comes to weight loss. In juice, you get all the nutrients, minerals and vitamins that are present in the ingredients.
At the same time, it will have a sizeable amount of natural sugars. This means that the juices will have a high-calorie count which is not desirable when you are trying to lose weight.
Just because juices do have a high-calorie count does not mean that you cannot use juices for losing weight. Instead, you will have to choose the right set of ingredients to make the juices.
You need juices with a lower calorie count but more nutrients to help you lose weight.
Why Are Juices Beneficial For Weight Loss?
There are quite a few benefits to using juices to losing weight. We shall be taking a look at each as follows.
Juices are significantly easier to digest as compared to eating fruits and vegetable whole. Moreover, it is easier for you as well.
It will certainly take some effort for you to consume many vegetables and fruits whole. Digestion will also take time. However, you can make a single glass of juice out of all those vegetables and fruits.
The Taste Factor
One common issue with consuming fruits and vegetables whole for weight loss is the taste. They, especially vegetables, are often considered distasteful which is why most people end up choosing snacks instead.
This is the not the case with juices. It is possible to improve the taste with a few straightforward and healthy tricks. The addition of mint, ginger or lemon can make the juices more flavorful.
A Wider Variety
When following a diet for weight loss, it is easy to get bored with the limited variety available. With juices, you have several more options.
Nearly all kinds of vegetables and fruits can be juiced, giving you the ability to make a broad range of recipes. You can easily experiment and make juices that you find delicious to keep your weight loss program interesting.
Juice Recipes for Weight Loss
Since juices can contain a lot of calories, it is important to choose the right ingredients for juicing. The most important thing to remember is to choose ingredients with a low-calorie count but high nutritional value when juicing for weight loss.
Good ingredients include green vegetables such as cucumber, cabbage, lettuce and watercress due to their extremely low-calorie count. Tomatoes, beets, and carrots have slightly more calories, but they are still good options.
To add flavor to the juices, you can add some lemon juice or ginger.
You will need a cucumber, a bit of lemon juice and a pinch of black salt. Chop and juice the cucumber. Once you have extracted the juice, you can add black salt and lemon juice. This juice is refreshing and cooling.
It can quench your thirst and even curb your appetite before meals. Cucumber juice is also a natural diuretic, capable of removing fat cells and toxins.
For this recipe, you will require two carrots, some coriander leaves and a tablespoon of apple cider vinegar along with a bit of black salt. Start by juicing the carrots. Once done, add the black salt and apple cider vinegar.
Stir properly before consumption. Carrot juice can be a great source of dietary fiber, which is beneficial for fat reduction. Regular use of carrots can improve the self-defense mechanism of the body.
This recipe requires two celery stalks and some coriander leaves. Cut a lemon in half and extract the juice from one-half. You need a pinch of salt for flavor.
Mix the celery and coriander leaves and juice them together. Once juiced, add the lemon juice and the salt.
Consumption of celery juice daily is capable of helping with a weight loss program. It can reduce the calorie intake. Due to its diuretic properties, celery juice can reduce puffiness and cellulite in the body. It is also capable of preventing constipation.
You need a cup of chopped cabbage and a cup of chopped cucumber. Mix them together and juice them. You will also require a bit of black salt and lemon juice. Add these two ingredients to the juice and mix them well.
Cabbage contains a moderate amount of calories but has a high concentration of anthocyanin and vitamin C. These nutrients can help in reducing diabetes risk.
The consumption of cabbage juice can also decrease your cravings for unhealthy snacks such as salty or sugary foods.
For this recipe, you will need a beetroot. You will also require half a teaspoon of roasted cumin powder. A bit of lemon juice and salt are the other ingredients necessary.
Start by juicing the beetroot. Add the roasted cumin powder, salt, and lemon juice. Stir the juice thoroughly before consumption.
Beetroots are an excellent choice for weight loss programs. They do not have any cholesterol or fat but are replete with nutrients. They are an excellent source of dietary fiber.
This recipe calls for a cup of watermelons, two mint leaves and a pinch of salt. Juice the watermelons. Add the salt and mix it well.
Use the mint leaves for garnishing. The main benefit of watermelons is the high water content. It also provides an ample amount of vitamins, minerals, and electrolytes, all of which are helpful in ensuring proper energy levels in weight loss programs.
So Are Juices Good For Weight Loss?
You can use juices to help you lose weight. However, it alone cannot be helpful. Additionally, you must make sure that you are making the juices with the right ingredients to ensure their effectiveness.